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The Binge/Restrict Cycle

That thing we’re all too familiar with! Below, you’ll see the restrict/binge cycle that so many of us have been in or still find ourselves in sometimes. We want to lose weight so badly that we restrict...

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5 Tips for Getting Back on Track After an Indulgent Weekend

We’ve all been there – it’s the weekend and you have places to go, people to see, occasions to celebrate. It inevitably involves unhealthy food, because who has a party revolving round salad instead...

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If you want to lose weight, it HAS to be your priority

How are you today? I’m suffering quite a bit with an old back injury flaring up again! It’s meant lots of rest and relaxation, which is driving me a bit mad! I’m not very good at slowing down   It has...

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5 Best Foods For Weight Loss

Good morning, how are you? I’m always asked by people what they should eat to lose weight. The general assumption when trying to lose weight is that we should eat less and move more. Instead of eating...

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